You should brush at least twice a day. Always brush before bedtime and after breakfast this will start your day fresh, during the day no doubt you will be dinning out chewing sugar-free gum does have its benefits this will neutralize and wash away acids that are produced from foods.

If at all possible, brush after having a sugary treats. Research indicates that sugar is not the actual cause of tooth decay. The real problem is the length of time that the sugar stays on the tooth.

The same is true of other foods. The longer the food particles are in the mouth, the more likely that tooth decay will begin. That's why brushing soon after eating is advisable.

Flossing is as important as brushing. Flossing removes food particles that become trapped in the gaps between one tooth and another. Waxed dental floss is easier to use and less likely to cut the gums than the un-waxed type.

Choosing good toothpaste is important. Ingredients to look for include fluoride, baking soda and peroxide.

Fluoride is important for reducing the risk of cavities. Baking soda helps to keep enamel white, fight bad breath and remove stains. Hydrogen peroxide provides the same benefits. The two ingredients are often found together.

Brushing correctly is another part of having healthy teeth. The brush should be held at a 45 degree angle to the surface to be brushed. Back and forth, as well as circular motions should be used to remove food particles, tartar and plaque. Remember to brush all surfaces: cheek-side, tongue-side and chewing surfaces.

Dentists recommend brushing for a minimum of three minutes. Setting a timer or using an electric toothbrush that includes one can help ensure that you reach that minimum time limit.

Be gentle. Scrubbing too vigorously can cause injury to the gums and eventually cause the gums to recede.

Brushing your tongue can help you have healthy teeth by removing bacteria that helps plaque to grow. It also reduces bad breath.

You can follow brushing and flossing with a mouthwash or fluoride rinse to help remove any germs or food particles that you missed. Rinsing with mouthwash is not essential, but it is simple to do and it could reduce your risk of cavities.

Snack on crunchy fiber rich vegetables like carrots and apples to give your teeth a workout and keep them strong. Drink an 8 ounce cup of milk every day or take a calcium supplement to make sure that you have healthy teeth for life.