Keep Teeth Healthy 

Brushing Teeth Regularly Is So Important!

You know to keep teeth healthy is not that hard to do. It takes regular checkups and home care to have them. Here is a good routine to follow.

This applies to all people of all ages, the younger you start looking after your teeth the longer they will last, even into ripe old age.

Tips on How to Brush Teeth!

Brushing teeth at least twice a day is a must! Always brush before bedtime and after breakfast, this will enable you to start your day fresh, during the day no doubt you will be dining out, chewing sugar-free gum does have its benefits as this will neutralize and wash away acids that are produced from foods.

Keep Teeth Healthy Do’s and Don’ts

Things you don’t Do

  • Don’t brush your teeth too hard as this can cause gum bleeding open to infection
  • Don’t brush your teeth directly after a meal – let your saliva do its natural work
  • Don’t brush your teeth longer than 3 minutes, as this can lead to unnecessary wear on your enamel.
  • Don’t leave your teeth too long between cleaning, plaque will build up and can cause gum disease
  • Don’t grind your teeth as this can lead to unnecessary wear
  • Don’t eat really hard things as they can chip teeth

Things you must Do

  • Do brush your teeth two to three times daily
  • Do floss your teeth daily
  • Do brush your teeth between 2 and 3 minutes at a time
  • Do chew sugar free gum
  • Do use mouth wash daily
  • Do visit your dentist regularly
  • Do get your teeth cleaned by a Dental Hygienist twice yearly

If at all possible, brushing teeth after having sugary treats will help immensely. Research indicates that leaving sugary treats on your teeth will lead to tooth decay.

The same is true of other foods. The longer the food particles are in the mouth, the more likely that tooth decay will begin. That’s why brushing soon after eating is advisable.

Choosing a Good Toothpaste

What you need is a toothpaste that you can use regularly to keep your teeth and gums healthy, then you should probably look at the more well-known brands that have a good reputation for oral health. Any fluoride toothpaste, when used on a regular basis, should be enough to ensure you maintain your oral health.


Fluoride is important for reducing the risk of cavities. Baking soda helps to keep enamel white, fight bad breath and remove stains.

Brushing teeth regularly-properly is another part of how to keep teeth healthy. The brush should be held at a 45 degree angle to the surface to be brushed. Back and forth, as well as circular motions should be used to remove food particles, tartar and plaque. Remember to brush all surfaces: cheek-side, tongue-side and chewing surfaces.

The Importance of how to Keep Teeth Healthy

Dentists recommend brushing teeth for a minimum of two minutes. Setting a timer or using an electric toothbrush that includes one can help ensure that you reach that minimum time limit.

Be gentle. Scrubbing too vigorously can cause injury to the gums and eventually cause the gums to recede.

Brushing your tongue can help you have healthy teeth by removing bacteria that help plaque to grow. It also reduces bad breath.


Flossing is as important as brushing. Flossing removes food particles that become trapped in the gaps between one tooth and another. Waxed dental floss is easier to use and less likely to cut the gums than the un-waxed type.

Snack on crunchy fiber rich vegetables like carrots and apples to give your teeth a workout and keep them strong. Drink an 8 ounce cup of milk every day or take a calcium supplement, you know to keep teeth healthy will ultimately last most of your life.

Dental Floss Daily