How to Whiten Teeth at Home

Teeth Whitening Products Your Using

How to whiten teeth at home has become very popular nowadays and it’s hard to decide which to choose from, if you would like to obtain a white and bright smile this is maybe what you’re looking for, not only is it very effective it can radically change your smile and reform your self-esteem.


The ingredient in most teeth whitening products is Hydrogen Peroxide which bleaches the enamel and makes your teeth whiter this is a faster acting gel.

Carbamide Peroxide is a milder form takes longer and is safer, where CP strengths will vary from 10%, 16%, 22% and 30% plus, the reason for this is depends how sensitive your teeth are. The more sensitive you are the weaker you go.

The fast acting Peroxide gel HP strengths are normally 3%, 6% and 9% you need to be careful with this product no buffers in this gel and is caustic to the human tissue. It can make your teeth feel more sensitive.

Be Safe When Using Teeth Whitening Products


Where I can I like to find products that are safe and where possible approved by FDA or USFDA (USA Food and Drug Administration) or BDA (British Dental Association), so please watch for my updates!

If you are considering whitening your teeth make sure you know all the facts. A good dentist will tell you if your gums and teeth are healthy enough to go through this process.

If you have crowns or fillings in any of your front teeth, most home teeth whitening kits will make these appear darker. Also, if your teeth are grey, which is usually caused by taking tetracycline during childhood, these products will not help.

How to Whiten Teeth Safely

Using Mouth Trays and Gels


When researched I notice so many people having bad experiences with these products, I recommend you read this section, you find this beneficial.

In-home bleaching kits/whitening teeth products use mouth trays with a bleaching gel and can take two hours a day for about two weeks depending on the strength and type. You will definitely notice a difference at the end of the time period.

How to whiten teeth caution must be taken when applying the gel to the mouth tray make sure you get a good impression of each tooth as you only need to put one small drop of GEL on each impression of the tooth. These are the trays you put in hot water until they go limp then put in your mouth to get a good impression.

The reason I say this is because through my research and getting involved with dental forums and my own experiences a lot of people do not know how to whiten teeth properly hence they have been complaining of damage to their gums, burning sensation and sensitive teeth.

Most dentists put a protector on your gums in case they overdo it with the GEL so this is why you have to be very careful when applying the gel yourself especially stronger ones.

If you have Sensitive teeth you have two options here, normally it will disappear within 12-24 hours or with some brands they come with a remineralizing gel to replace the minerals lost during whitening and prevent sensitivity or you can use a Sensodyne tooth paste both will do the job well.

Teeth Whitening Strips


Other options How to Whiten TeethThere are tooth whitening strips available for people who would prefer a different method. Most of these strips are self-adhesive and have to be worn for about 30 minutes once or twice a day for up to two weeks, the only downside to these products they’re fiddly to fix on at least there no leakage from the gel.

Teeth Whitening Toothpastes

When it comes to whitening teeth with toothpastes they only remove surface stains. There is some uniquely formulated toothpaste on the market that will keep coffee and red wine at bay before they become trapped in the enamel, they’re not designed to bleach the teeth.

The Expensive Way at the Dentist

In the dentists’ office bleaching involves coating the teeth with a bleaching agent that can be much stronger than you could get online, there are guidelines for strength so stronger is not necessarily better just means it will act quickly, also the dentist may need to speed up the process even more by using UV light. The entire process can take about 30-60 minutes.

Keep on Top of Your White Teeth Naturally


Eat firm fruits and vegetables regularly such as apples, cauliflower, carrots, green beans and celery help scrub teeth while you chew. This also helps promote the flow of saliva, which neutralizes acids and protects teeth!
No matter which teeth whitening products you use it’s nice to know how to whiten teeth properly and safely. It’s comforting to know that there are options available to make this happen and of course keep your white smile.

How to Whiten Your Teeth Be Safe and Follow the Instructions

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